Top 10 Cancer Curing Organic Foods - 1302 Words

Top 10 cancer curing organic foods Recent studies have shown that using food as medicine has certain benefits. Results from prominent labs have shown that you can not only improve your health with food but also fight diseases with it. Cancer is a disease everyone fears. It is considered to be one of the most dreaded diseases in the world. You may be surprised to know that some common food items lying in your kitchen can help to prevent and cure cancer. Here is a list of top 10 cancer curing organic foods. 1. Green Vegetables Green vegetables are a necessary constituent of a person’s diet and play a major role in maintaining a person’s health. They are abundantly rich in minerals, antioxidants and vitamins. Vegetables like arugula†¦show more content†¦Adding broccoli, cauliflower, cabbage or Brussels sprouts to meals daily in the form of roasted vegetables, stir fries, or soup will help you get a fast as well as healthy snack. 3. Berries Berries are one of the top high-antioxidant foods in the world. Most of them also have high ORAC scores. Cherries, strawberries, Blueberries, raspberries, goji berries, camu camu and blackberries are easy to find and simple to use in numerous types of recipes. They are rich in vitamin C, vitamin A and gallic acid, which is a powerful antifungal and antiviral agent that increases immunity. Berries are also rich in proanthocyanidin antioxidants. It has been observed that they have anti-aging properties abd rthat they are also capable of lowering free radical damage. It has high amounts of phenols, lycopene, cryptoxanthin, lutein and polysaccharides which are its added benefits. Mulberry, camu camu and goji berries have are said to be used in traditional Chinese medicines since 200 B.C. they help to increase immunity. 4. Orange Fruits and Vegetables The bright color pigments found in plant food shows that they are beaming with phytochemicals, like carotenoid antioxidants. This is why you should vary the colors of the foods on your plate. Carotenoids like alpha-carotene, beta-carotene, lycopene, lutein, and cryptoxanthin are derivatives of vitamin A. Vitamin A is found in citrus fruits, berries, pumpkin, sweet potatoes and other plant foods. Beta-carotene is anShow MoreRelatedModern Medicine And Its Effects On Modern Society3354 Words   |  14 PagesModern medicine has advanced drastically over the last decade, with improvements in fighting cancers and diseases that would have killed someone in the past, but one section of modern medicine has lacked any major developmental improvement. Vaccinations are a stagnant medicine, there is little research put into them. 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